Your gut holds more emotional tension than your shoulders—here's how to release it. This visceral manipulation technique applies gentle, sustained pressure to the lower abdomen, releasing deep-seated tension. The initial laughter is a somatic release of stored emotion, leading to profound relaxation as the nervous system resets. 😌 Send this to someone who needs this release. #wellness #selfcare #mindbody #abdominalmassage #somatichealing #guthealth #nervoussystemregulation #visceralmanipulation #emotionalrelease #tensionrelease #bodywork