Did you know that opening the thoracic spine can directly impact your breathing capacity by freeing the diaphragm? This assisted thoracic extension uses gentle pressure on the upper back while supporting the sternum to create a safe, deep opening. This lengthens the pectoral muscles and mobilizes the vertebrae. 😮 Save this for your next mobility session. #wellness #thoracicmobility #backbend #assistedstretching #flexibilitytraining