Is your hip mobility restricted by deep fascial adhesions in the thigh? This side-lying manual therapy involves applying deep, sustained forearm pressure along the iliotibial band and gluteus medius. The goal is to release chronic tension, improving hip articulation and function. Send this to someone who needs this. 🧘 #wellness #physiotherapy #selfcare #legmassage #hipmobility #myofascialrelease #deeptissuemassage #manualtherapy #itband #sportsmassage #clinicalmassage