That 'relaxing' forward bend could be wrecking your lower back. This is a therapist-assisted thoracic spine mobilization. By supporting the shoulders and upper back, pressure is taken off the lumbar region, allowing for a safe, deep release in the mid-bac

That 'relaxing' forward bend could be wrecking your lower back. This is a therapist-assisted thoracic spine mobilization. By supporting the shoulders and upper back, pressure is taken off the lumbar region, allowing for a safe, deep release in the mid-back muscles. Precision over pulling. 🧘‍♀️ Send this to someone who needs this. . . . #wellness #movement #spinalhealth #backpainrelief #chiropractic #physicaltherapy #posturecorrection #thoracicmobility