A runner came in with a burning ache along her outer thigh. We performed a side-lying TFL release, manipulating her leg to lengthen the IT band while applying deep pressure to her torso to release the tight QL muscle. She felt immediate relief and could f

A runner came in with a burning ache along her outer thigh. We performed a side-lying TFL release, manipulating her leg to lengthen the IT band while applying deep pressure to her torso to release the tight QL muscle. She felt immediate relief and could finally move without that nagging pain. 😮 Send this to a friend who needs this release! . . . #physicaltherapy #mobility #stretching #wellness #itband #tflstretch #hippain #manualtherapy #sportsmassage #activerelease #painrelief #bodywork