Forcing your stretches is making your back pain worse.

Forcing your stretches is making your back pain worse. Instead, lie on your back, grab your feet, and gently pull your bent knees towards your armpits. This simple move decompresses the lumbar spine and opens your hips without any forced stretching. Let gravity do the work for you. 😌 Send this to someone who needs this release. . . . #stretching #wellness #happybabypose #hipopener #lowbackpain #backpainrelief #yogatherapy