Is your hip mobility truly limited, or is it a lack of proper technique? We are performing an assisted passive stretch to target the adductor group. By stabilizing the pelvis and guiding the leg into abduction, we can effectively lengthen the adductor mag

Is your hip mobility truly limited, or is it a lack of proper technique? We are performing an assisted passive stretch to target the adductor group. By stabilizing the pelvis and guiding the leg into abduction, we can effectively lengthen the adductor magnus and longus, releasing fascial tension and increasing range of motion in the hip joint. Send this to someone who could benefit from this specific technique. 🧘 #wellness #health #movement #hipmobility #adductorstretch #physiotherapy #osteopathy #flexibilitytraining #musclerelease #assistedstretching