Your aggressive hamstring stretches are making your low back pain worse. 🤯 This is an assisted neural mobilization, not a simple stretch. By supporting the calves and controlling the vertical leg lift, we're calming the nervous system to unlock the entire

Your aggressive hamstring stretches are making your low back pain worse. 🤯 This is an assisted neural mobilization, not a simple stretch. By supporting the calves and controlling the vertical leg lift, we're calming the nervous system to unlock the entire posterior chain and decompress the lumbar spine. Send this to someone who needs to unlock their hips. #wellness #health #mobilitywork #assistedstretch #backpainrelief #hamstrings #physicaltherapy #bodywork