Is your upper thigh the source of your hip discomfort? This manual therapy technique involves applying deep, sustained pressure to the upper thigh, specifically targeting the Tensor Fasciae Latae (TFL). This release helps alleviate myofascial tension that can contribute to hip impingement and lateral knee discomfort. 🧘 Send this to someone who could benefit from this specific release. #wellness #massage #manualtherapy #physiotherapy #hipmobility #tflrelease #thighpain #bodywork