This popular stretch is actually hurting your lower back. Here's the fix: by stabilizing the shoulder to prevent torso rotation, you can isolate the stretch in the hip flexor and quad. This targeted pressure releases deep tension without straining the lumbar spine. 😮 Send this to a friend who always complains about tight hips. . . . #mobility #hipflexors #assistedstretching #physicaltherapy #painrelief #stretchingtips