This popular stretch is actually hurting your lower back. Here's the fix: by stabilizing the shoulder to prevent torso rotation, you can isolate the stretch in the hip flexor and quad. This targeted pressure releases deep tension without straining the lum

This popular stretch is actually hurting your lower back. Here's the fix: by stabilizing the shoulder to prevent torso rotation, you can isolate the stretch in the hip flexor and quad. This targeted pressure releases deep tension without straining the lumbar spine. 😮 Send this to a friend who always complains about tight hips. . . . #mobility #hipflexors #assistedstretching #physicaltherapy #painrelief #stretchingtips