That intense leg stretch is actually making your back pain worse. 🤯 When a partner forces your leg this high, your pelvis tilts and your lower back rounds off the floor. This aggressive pressure doesn't isolate the hamstring; it strains your sciatic nerve

That intense leg stretch is actually making your back pain worse. 🤯 When a partner forces your leg this high, your pelvis tilts and your lower back rounds off the floor. This aggressive pressure doesn't isolate the hamstring; it strains your sciatic nerve and lumbar spine attachments. Send this to your workout partner! #wellness #movement #selfcare #stretchingtips #flexibility #painmanagement #sciaticnerve #hamstringmobility #injuryprevention #correctiveexercise