Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
That intense leg stretch is actually making your back pain worse.
18+
That intense leg stretch is actually making your back pain worse. 🤯 When a partner forces your leg this high, your pelvis tilts and your lower back rounds off the floor. This aggressive pressure doesn't isolate the hamstring; it strains your sciatic nerve and lumbar spine attachments.
Send this to your workout partner!
#wellness
#movement
#selfcare
#stretchingtips
#flexibility
#painmanagement
#sciaticnerve
#hamstringmobility
#injuryprevention
#correctiveexercise
