A client came in with deep, aching pain in her hamstrings and glutes after a heavy leg day. We used deep, gliding effleurage strokes along her entire posterior chain, focusing on releasing tension in the gluteus maximus and hamstring attachments. She felt

A client came in with deep, aching pain in her hamstrings and glutes after a heavy leg day. We used deep, gliding effleurage strokes along her entire posterior chain, focusing on releasing tension in the gluteus maximus and hamstring attachments. She felt immediate relief and improved mobility. 🦵 Send this to someone whose legs need this release! • • • #wellness #legdayrecovery #sportsmassage #deeptissuemassage #glutes #hamstrings #massagetherapy