Is chronic hip and hamstring tightness limiting your movement? This deep lunge targets the psoas and iliacus of the extended leg, while the forward fold lengthens the entire posterior chain—specifically the biceps femoris and gluteus maximus. This sequence can alleviate tension in the lower back. Send this to someone who needs to improve their lower body mobility. 🧘 . . . #stretching #mobility #hipflexors #hamstringstretch #posturecorrection #lowerbackpainrelief