Hours spent typing and scrolling can lead to serious tension in the forearms and hands. This targeted arm massage works to release the tight flexor muscles from the elbow down to the fingertips. It's a crucial reset for anyone who works with their hands, restoring mobility and easing that familiar ache. File this under: a much-needed session for your hardworking hands. 💪 • #armmassage #myofascialrelease #bodywork #massage #painrelief