That intense foot pain is the key to unlocking your mobility. Here, we're performing a targeted mobilization on the talus and calcaneus bones. By applying firm pressure while moving the ankle, we break up deep adhesions to restore proper joint mechanics and relieve chronic stiffness. 🦶 Know someone with stiff ankles? Send them this now. . . . #bodywork #anklemobility #footpainrelief #manualtherapy #jointmobilization