Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Does your upper body feel stiff and locked up? This is a gentle torso sway.
18+
Does your upper body feel stiff and locked up? This is a gentle torso sway. Stand with feet shoulder-width apart and initiate a side-to-side swaying motion from your ribcage, keeping your hips stable. This isolates the obliques and intercostals, releasing tension in the chest and abdomen. ✨ Send to someone who needs more mobility.
#wellnessjourney
#moveyourbody
#holistichealth
#torsomobility
#corestability
#ribcagestretch
#posturecorrection
#gentleexercise
#backpainrelief
#deskjobproblems
#spinalhealth
