Does your upper body feel stiff and locked up? This is a gentle torso sway. Stand with feet shoulder-width apart and initiate a side-to-side swaying motion from your ribcage, keeping your hips stable. This isolates the obliques and intercostals, releasing

Does your upper body feel stiff and locked up? This is a gentle torso sway. Stand with feet shoulder-width apart and initiate a side-to-side swaying motion from your ribcage, keeping your hips stable. This isolates the obliques and intercostals, releasing tension in the chest and abdomen. ✨ Send to someone who needs more mobility. #wellnessjourney #moveyourbody #holistichealth #torsomobility #corestability #ribcagestretch #posturecorrection #gentleexercise #backpainrelief #deskjobproblems #spinalhealth