Do your hips and lower back feel completely locked up after a long day? This is pelvic bouncing on a stability ball. By sitting with your legs wide and gently bouncing, you create a dynamic stretch that mobilizes your hip joints and decompresses your lumbar spine. It's a simple way to restore fluid movement. 🤸 Send this to someone who is always stiff. #wellness #pelvicfloor #hipmobility #stabilityball #lowbackrelease