This is what unlocking the anterior chain truly looks like. A practitioner provides stable support, guiding a deep, controlled spinal extension. This maneuver lengthens the psoas and rectus femoris, decompressing the lumbar spine and releasing tension hel

This is what unlocking the anterior chain truly looks like. A practitioner provides stable support, guiding a deep, controlled spinal extension. This maneuver lengthens the psoas and rectus femoris, decompressing the lumbar spine and releasing tension held in the hip flexors. Send this to someone who sits at a desk all day. 🧘 #wellness #health #movement #bodywork #spinalmobility #backbend #assistedstretching #hipflexors #psoasrelease #osteopathy #physiotherapy #flexibilitytraining