Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
This is what unlocking the anterior chain truly looks like.
18+
This is what unlocking the anterior chain truly looks like. A practitioner provides stable support, guiding a deep, controlled spinal extension. This maneuver lengthens the psoas and rectus femoris, decompressing the lumbar spine and releasing tension held in the hip flexors. Send this to someone who sits at a desk all day. 🧘
#wellness
#health
#movement
#bodywork
#spinalmobility
#backbend
#assistedstretching
#hipflexors
#psoasrelease
#osteopathy
#physiotherapy
#flexibilitytraining
