Is your upper thigh the REAL source of your back pain? 🤔 Here’s why this specific manual release on the upper thigh provides so much relief: 1) Directly manipulates the tensor fasciae latae (TFL). 2) Decompresses the hip by releasing tight quadriceps. 3) Alleviates referred pain signals to the lower back. Send this to someone who sits all day! #wellness #mobility #selfcare #hipflexors #thighpain #manualtherapy #myofascialrelease #muscleactivation #bodywork #sportsmassage