Does your lower back feel stiff and achy after sitting all day? 🤔 Try the Prone Prop to decompress your lumbar spine. By resting on your elbows with hips on the surface, you create a gentle extension in the lower back, allowing spinal discs to realign and relieve pressure. Send this to someone with chronic back pain! #selfcare #mindbody #backpainrelief #spinalhealth #posturecorrection #physiotherapy #sciaticarelief #deskjob