Did you know your head and lower back are directly connected by a sleeve of tissue called the dura mater? 🧠 This technique uses a gentle hold on the occiput and sacrum to release tension along the entire dural tube. By decompressing the neck and stabilizing the lower back simultaneously, it can help reset the nervous system and alleviate full-body tension. Save this for your next session. #wellness #selfcare #chiropractic #osteopathy #craniosacral #spinaldecompression #neckpainrelief #nervoussystemregulation