Stop stretching your upper back—it might be making it worse. This is a supine thoracic spine manipulation. By placing the arms behind the head, we open the rib cage, allowing for a specific adjustment to mobilize stiff joints in the upper back and restore proper movement. 😮 Send this to someone who needs this release! . #wellness #feelgood #selfcare #chiropractor #thoracicspine #adjustment #posturecorrection #jointmobilization #backcrack