Massage Queens β
@massagequeens Β· 2Β months, 4Β weeks ago Β· public
That 'tight leg' feeling might not be your legs at all.
18+
That 'tight leg' feeling might not be your legs at all. π€― This is an assisted hip mobilization. By guiding the leg through bent and extended positions, a therapist can bypass the stretch reflex to directly target the hip joint capsule and deep rotators, releasing tension that mimics tight hamstrings.
Send this to a friend who needs to unlock their hips.
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#physicaltherapy #hipmobility #legdayrecovery #assistedstretching #pnfstretching #sciaticarelief #flexibilitytraining #manualtherapy #therapist
