That 'tight leg' feeling might not be your legs at all. 🤯 This is an assisted hip mobilization. By guiding the leg through bent and extended positions, a therapist can bypass the stretch reflex to directly target the hip joint capsule and deep rotators, r

That 'tight leg' feeling might not be your legs at all. 🤯 This is an assisted hip mobilization. By guiding the leg through bent and extended positions, a therapist can bypass the stretch reflex to directly target the hip joint capsule and deep rotators, releasing tension that mimics tight hamstrings. Send this to a friend who needs to unlock their hips. . . . #physicaltherapy #hipmobility #legdayrecovery #assistedstretching #pnfstretching #sciaticarelief #flexibilitytraining #manualtherapy #therapist