This 'uncomfortable' leg release is the secret to unlocking your hips. We're applying deep, sustained manual pressure to the hamstring and gluteal tie-in. This technique breaks down adhesions that restrict the leg's range of motion, leading to that smile

This 'uncomfortable' leg release is the secret to unlocking your hips. We're applying deep, sustained manual pressure to the hamstring and gluteal tie-in. This technique breaks down adhesions that restrict the leg's range of motion, leading to that smile of relief you see. 😌 Send this to someone who needs this release. . . . #physicaltherapy #manualtherapy #hamstringrelease #legdayrecovery #sportsmassage