Did you know your gluteus medius is a primary stabilizer for your pelvis and often a hidden source of low back pain? This technique applies firm, circular friction with the thumbs directly onto the upper gluteal shelf to release trigger points and restore

Did you know your gluteus medius is a primary stabilizer for your pelvis and often a hidden source of low back pain? This technique applies firm, circular friction with the thumbs directly onto the upper gluteal shelf to release trigger points and restore pelvic alignment. Save this for your next bodywork session. 💆‍♀️ . . . #gluterelease #massagetherapy #lowerbackpain #bodywork