She came in with hips so tight she could barely squat to depth. We performed an assisted psoas release, using my hands to stabilize her upper body as she leaned back. This allows for a deep, controlled stretch through her anterior chain and hip flexors, c

She came in with hips so tight she could barely squat to depth. We performed an assisted psoas release, using my hands to stabilize her upper body as she leaned back. This allows for a deep, controlled stretch through her anterior chain and hip flexors, creating space and mobility. Send this to a friend who needs this release! 😮 #wellness #fitnessmotivation #psoasstretch #assistedstretching #hipmobility #flexibilitytraining