Could this specific assisted stretch be the key to unlocking chronic hip tightness? We are performing a passive mobilization of the hip joint, guiding the femur through flexion and external rotation. This technique targets deep fascial restrictions in the adductors and hip flexors to restore range of motion. 💧 Send this to someone who could benefit from improved hip mobility. #wellness #hipmobility #assistedstretching #manualtherapy #flexibilitytraining #jointhealth #musclecare