Does sitting all day leave your hips feeling locked and tight? This is a targeted myofascial release for the gluteus medius and piriformis. By applying deep, sustained pressure, the therapist breaks up adhesions and releases trigger points that restrict h

Does sitting all day leave your hips feeling locked and tight? This is a targeted myofascial release for the gluteus medius and piriformis. By applying deep, sustained pressure, the therapist breaks up adhesions and releases trigger points that restrict hip movement and can refer pain down the leg. This technique is key for restoring glute function. 😮 Send this to someone who needs to unlock their hips. . . . #mobility #gluteactivation #hippainrelief #physicaltherapy #deeptissuemassage