Do your hips feel weak or unstable when you move? Lie on your side with your hips and shoulders stacked. Keeping your core tight and torso perfectly still, slowly lift your top leg as high as you can without rocking back. Feel that 🔥 in your outer glute?

Do your hips feel weak or unstable when you move? Lie on your side with your hips and shoulders stacked. Keeping your core tight and torso perfectly still, slowly lift your top leg as high as you can without rocking back. Feel that 🔥 in your outer glute? This targets the gluteus medius to build stability. Send this to someone who needs stronger hips. . . . #wellness #fitness #exercise #hipstability #gluteactivation #leglifts #corestrength #lowbackpain #rehab #movewell