Massage Queens ✓
@massagequeens · 1 hour, 7 minutes ago · public
A runner came in with chronic adductor tightness after every long run. We performed a passive adductor stretch, gently guiding her legs apart while she was supine to lengthen the inner thigh muscles. She felt immediate relief in her hips! 😮 Send this to a
18+
A runner came in with chronic adductor tightness after every long run. We performed a passive adductor stretch, gently guiding her legs apart while she was supine to lengthen the inner thigh muscles. She felt immediate relief in her hips! 😮 Send this to a friend who needs this release.
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#wellness
#fitness
#hipmobility
#stretchingexercises
#adductors
#painrelief
#physicaltherapy
#flexibilitytraining