A runner came in with chronic adductor tightness after every long run. We performed a passive adductor stretch, gently guiding her legs apart while she was supine to lengthen the inner thigh muscles. She felt immediate relief in her hips! 😮 Send this to a friend who needs this release. . . . #wellness #fitness #hipmobility #stretchingexercises #adductors #painrelief #physicaltherapy #flexibilitytraining