Does your hip lock up when you lie on your side? This side-lying hip mobilization is the answer. By stabilizing the pelvis and gently guiding the femur upwards and forwards, we create a deep passive stretch through the glutes and piriformis, releasing pressure on the lower lumbar spine. 😌 Send this to someone with chronic hip tightness. . . . #wellness #stretching #mobility #selfcare #hippain #lowbackpain #physicaltherapy #chiropractic #manualtherapy #piriformis #glutestretch #painrelief