Does chronic tightness in your hips and lower back ruin your day? This is a deep tissue release targeting the glutes and upper thighs. Using firm elbow pressure, the therapist works into the piriformis and gluteus medius to break up adhesions, restore mobility, and alleviate referred pain. 😮‍💨 Send this to someone who needs this release. --- #wellness #selfcare #bodywork #deeptissuemassage #gluteactivation #hipmobility #piriformis #myofascialrelease #sportsrecovery #manualtherapy