A runner came in with a weak core that was causing nagging hip pain. We had her perform this Bear Crawl, focusing on moving the opposite arm and leg in unison while keeping her hips and shoulders stable. This engages the deep core, glutes, and serratus an

A runner came in with a weak core that was causing nagging hip pain. We had her perform this Bear Crawl, focusing on moving the opposite arm and leg in unison while keeping her hips and shoulders stable. This engages the deep core, glutes, and serratus anterior. The result? No more pain! 😮 Send this to a friend who needs to build a stronger core! . . . #coreworkout #functionalfitness #bearcrawl #primalmovement #corestability #hipmobility #movementismedicine #injuryprevention