A runner came in with chronic IT-band tightness after every long run. We used this assisted adductor stretch, stabilizing her pelvis while gently guiding one leg to release deep tension in her inner thigh and hamstring. She walked out feeling immediate re

A runner came in with chronic IT-band tightness after every long run. We used this assisted adductor stretch, stabilizing her pelvis while gently guiding one leg to release deep tension in her inner thigh and hamstring. She walked out feeling immediate relief. 😮 Send this to a friend who needs this! . . . #wellness #mobility #assistedstretching #hipopener #legdayrecovery #adductors #itbandsyndrome