Is your hamstring flexibility truly the limiting factor in your hip flexion? This assisted supine leg lift assesses passive hamstring and gluteal muscle length. The practitioner stabilizes the contralateral hip while guiding the leg into flexion, targetin

Is your hamstring flexibility truly the limiting factor in your hip flexion? This assisted supine leg lift assesses passive hamstring and gluteal muscle length. The practitioner stabilizes the contralateral hip while guiding the leg into flexion, targeting the posterior chain to decompress the sciatic nerve pathway. Send this to someone who could benefit from this specific mobilization technique. 🧘 . . . #wellness #health #movement #assistedstretching #hipmobility #hamstringstretch #physiotherapy #osteopathy #sciaticarelief #manualtherapy