A client came in with a locked-up lower back and that constant pulling feeling in her hamstrings. We used this assisted wide-legged fold, applying gentle pressure to her sacrum and hips to help her pelvis tilt forward. This creates a deep release through

A client came in with a locked-up lower back and that constant pulling feeling in her hamstrings. We used this assisted wide-legged fold, applying gentle pressure to her sacrum and hips to help her pelvis tilt forward. This creates a deep release through the adductors and glutes. She walked out feeling unlocked! 😮 Send this to someone who needs this. . . . #wellness #fitness #bodywork #hipmobility #flexibilitytraining #deeptissue #lowerbackpain #tightmuscles #pnfstretching #manualtherapy