Do your hips feel stiff and locked up when you wake up? 😮 Lying on your back, pull your knees towards your chest to decompress your lower spine. Then, transition into a supine butterfly stretch by bringing the soles of your feet together, allowing your kn

Do your hips feel stiff and locked up when you wake up? 😮 Lying on your back, pull your knees towards your chest to decompress your lower spine. Then, transition into a supine butterfly stretch by bringing the soles of your feet together, allowing your knees to fall open to release your inner thighs. Send this to someone with tight hips! . . . #stretching #hipmobility #tighthips #lowerbackpainrelief #bedstretches #morningstretch