Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Do your hips feel stiff and locked up when you wake up?
18+
Do your hips feel stiff and locked up when you wake up? 😮 Lying on your back, pull your knees towards your chest to decompress your lower spine. Then, transition into a supine butterfly stretch by bringing the soles of your feet together, allowing your knees to fall open to release your inner thighs. Send this to someone with tight hips!
.
.
.
#stretching
#hipmobility
#tighthips
#lowerbackpainrelief
#bedstretches
#morningstretch
