Do your hips feel locked and tight after sitting all day? This assisted external hip rotation is a game-changer for releasing deep tension. A partner gently guides your bent knee across your body while you lie flat, targeting the deep gluteal muscles and

Do your hips feel locked and tight after sitting all day? This assisted external hip rotation is a game-changer for releasing deep tension. A partner gently guides your bent knee across your body while you lie flat, targeting the deep gluteal muscles and piriformis. 😮 This unlocks the hip joint. Send this to someone who needs to relieve their hip pain. . . . #flexibility #wellness #hipmobility #physicaltherapy #assistedstretching #glutestretch #piriformis #sciaticarelief #backpainrelief #therapysession