Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Do your hips feel locked and tight after sitting all day?
18+
Do your hips feel locked and tight after sitting all day? This assisted external hip rotation is a game-changer for releasing deep tension. A partner gently guides your bent knee across your body while you lie flat, targeting the deep gluteal muscles and piriformis. 😮 This unlocks the hip joint.
Send this to someone who needs to relieve their hip pain.
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#flexibility #wellness #hipmobility #physicaltherapy #assistedstretching #glutestretch #piriformis #sciaticarelief #backpainrelief #therapysession
