Do your hips feel locked and tight after sitting all day? This assisted external hip rotation is a game-changer for releasing deep tension. A partner gently guides your bent knee across your body while you lie flat, targeting the deep gluteal muscles and piriformis. 😮 This unlocks the hip joint. Send this to someone who needs to relieve their hip pain. . . . #flexibility #wellness #hipmobility #physicaltherapy #assistedstretching #glutestretch #piriformis #sciaticarelief #backpainrelief #therapysession