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Massage Queens βœ“
@massagequeens Β· 2Β months, 4Β weeks ago Β· public
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Does sitting all day leave your lower back and glutes feeling tight and locked?

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Does sitting all day leave your lower back and glutes feeling tight and locked? 😫 This manual pressure technique targets the gluteus medius and piriformis muscles, releasing deep tension around the sacrum and lumbar spine to restore mobility and alleviate discomfort. πŸ’ͺ Send this to someone with chronic lower back pain. . . . #wellness #bodywork #lowbackpain #gluterelease #manualtherapy #piriformis
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