Does sitting all day leave your lower back and glutes feeling tight and locked? 😫 This manual pressure technique targets the gluteus medius and piriformis muscles, releasing deep tension around the sacrum and lumbar spine to restore mobility and alleviate discomfort. 💪 Send this to someone with chronic lower back pain. . . . #wellness #bodywork #lowbackpain #gluterelease #manualtherapy #piriformis