Did you know your sacroiliac joint is key for transferring force from your legs to your spine? Here, we're applying gentle, downward pressure on the sacrum while guiding the hips through a pelvic tilt. This technique helps mobilize the SI joint and releas

Did you know your sacroiliac joint is key for transferring force from your legs to your spine? Here, we're applying gentle, downward pressure on the sacrum while guiding the hips through a pelvic tilt. This technique helps mobilize the SI joint and release deep tension in the glutes and lumbar fascia. 🧘‍♀️ Save this for your next session. #wellness #movement #education #lowbackpain #hipmobility #physicaltherapy #gluteactivation #sijoint #bodywork #correctiveexercise #pelvichealth