Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Your lunge is probably damaging your knee.
18+
Your lunge is probably damaging your knee. 🤯 Instead of collapsing forward, keep your torso upright. Press your hands into your front knee to engage your core and actively tilt your pelvis. This targets the psoas and hip flexors of the back leg without straining the front knee joint. Send this to a friend who needs to see this!
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#wellness
#fitnessmotivation
#healthylifestyle
#stretchingexercises
#hipmobility
#kneepainrelief
#posturecorrection
#yogatechnique
#flexibilitytraining
#correctiveexercise
