A runner came in with a nagging ache deep in her hip after every long run. We used a dynamic release on her TFL and hip flexors, combining compression with controlled leg rotation to break up adhesions. The relief was instant, and she walked out feeling unlocked. 🔓 Send this to a friend whose hips are always tight! . . . #wellness #hipmobility #manualtherapy #tflrelease #runnersrehab