Why does this partner squat fix chronic back pain? Here's the 3-step breakdown: 1) The added weight provides gentle spinal decompression. 2) It forces deep core muscle activation for stabilization. 3) It strengthens the glutes and hamstrings to support the lower back. 💪 Send this to your partner to try! #fitness #partnerworkout #backpainrelief #corestrength #spinaldecompression #gluteworkout #mobilitytraining #workoutmotivation #couplesworkout