Are you truly articulating your spine or just hinging at the lower back? This transition from downward to upward-facing dog requires core engagement to roll through the thoracic spine. The final extension is supported by gluteal activation and open clavicles, protecting the lumbar region from compression. Send this to a friend who practices yoga. #movementismedicine #holistichealth #bodyawareness #yogatechnique #spinalhealth #vinyasaflow #adhomukhasvanasana #urdhvamukhasvanasana #corestability #gluteactivation #physiotherapy