Do your hips feel locked and tight after sitting all day? This is a targeted myofascial release for the TFL and upper thigh. Using firm, slow glides along the side of the hip can help release tension that contributes to that 'stuck' feeling. This technique helps restore mobility and ease discomfort. 😌 Send this to someone who's always complaining about tight hips! . . . #wellness #painrelief #hipmobility #tightness #myofascialrelease #hippain #tflrelease #massagetherapy #bodywork #flexibility