Reels — short ASMR and massage videos

Did you know your pectoralis minor muscle, when tight, can pull your shoulders forward and compress nerves, causing neck pain? 🤔 This is a targeted myofascial release. By applying deep, sustained pressure to the upper chest and anterior shoulder, we release the pec minor, allowing the shoulders to retract and decompress the neck. Save this to show your therapist what you need! #wellness #selfcare #holistichealth #neckpainrelief #myofascialrelease #posturecorrection #thoracicoutletsyndrome #pectoralisminor #manualtherapy #chiropractic #bodywork