A client came in with sharp, nagging hip pain after sitting all day, so we focused on this side-lying leg raise. By keeping her core tight and lifting the top leg straight up, she isolated her gluteus medius, a key hip stabilizer. She left feeling more stable and without that ache. 💪 Send this to a friend who needs to strengthen their hips! . . . #hipmobility #legday #gluteusmedius #sidelieinglegraises #hipstrengthening #physicaltherapy