A runner came in with a burning ache down her outer thigh and chronically tight glutes. We immediately moved into a dynamic flow, using deep kneeling poses to open the hip flexors and forward folds to release the entire posterior chain from her hamstrings to her lower back. She felt the tension melt. 😮‍💨 Send this to a friend who needs this release! #stretching #hipmobility #runnersstretch #glutestretch #painrelief #tighthips

A runner came in with a sharp, pulling sensation in her hip flexors after every run. We used this deep lunge, sinking the hips down while keeping the torso upright to isolate the psoas and quad. Placing hands on the floor deepens the glute stretch on the front leg. She felt an immediate release. Send this to a friend who needs to unlock their tight hips! 🧘‍♀️ . #wellness #fitnessmotivation #bodypositive #hipmobility #psoasstretch #flexibilitytraining #runnersstretch #glutestretch #yogaposes #deeptissue #movementismedicine