Reels — short ASMR and massage videos

Does your chest feel constantly tight and your shoulders rounded forward? 🤔 This targeted manual therapy applies sustained pressure across the chest plate and onto the front of the shoulders. The goal is to release the pectoralis minor muscle, which can pull the shoulders forward and restrict breathing. Send this to someone who's always hunched over their desk. #wellness #selfcare #healthylifestyle #bodywork #pectoralis #cheststretch #posturecorrection #manualtherapy #roundedshoulders #thoracicmobility #myofascialrelease #breathingexercises