A client came in with shallow breathing patterns, feeling constant tension in her chest after long days at her desk... so we worked on this simple side-lying intercostal release. By propping up on one arm and gently opening the upper body, you create space between the ribs. 😮 She left feeling like she could finally take a full, deep breath. Send this to a friend who needs to breathe easier. #wellnessjourney #holistichealth #selfcare #breathingexercises #chestpainrelief #somatichealing #posturecorrection #ribcageexpansion #thoracicmobility #nervoussystemregulation #bodyawareness